example of talking about routine

Marie  : You’re really fit, Paul. Do you exercise very much?

Paul    : Well, I almost always get up very early, and I lift weight for an hour.

Marie  : You’re kidding!

Paul    : No. And then I often go rollerblading

Marie  : Wow! How often do you exercise like that?

Paul    : About five times a week. What about you?

Marie  : Oh, I hardly ever exercise. I usually just watch TV in my free time.

             I guess I’m a real couch potato!